✅ Why insomnia isn’t a willpower or routine problem
– and why doing “all the right things” still doesn’t fix sleep

✅ What’s really happening when your mind won’t switch off at night
– and why feeling “tired but wired” is a brain issue, not a personal failure

✅ Why supplements, relaxation techniques, and even medication often stop working
– when the brain gets stuck in a permanently overactive state

✅ What the brain’s “Sleep Switch” is and how it gets turned off
– keeping the brain stuck in the higher gears when it should be slowing down for sleep

✅ What changes when the Sleep Switch starts working again
– falling asleep more easily, staying asleep longer, and waking with more energy and clarity